-Activities at Yakusou to Kito-
medicinal herbs warm your body from the core, eat fresh vegetables to treat your body well. We offer attractive activities that treat your inner body and mind. Enjoy the great nature to fill your heart.
About the Activities at the accomodation
-Warming your body from the core-
Yamato Touki/ Yomogi Steaming
Yomogi Straming is originated in Korea, in which a cloak is worn over the whole body, a pot of wormwood is boiled in a sitting chair, and steam circulates throughout the body. Steamed wormwood, which has a far-infrared effect, gradually warms the body from the core, and a large amount of sweat comes out which is detox. It is a traditional Korean remedy that regulates coldness, rough skin, and hormonal imbalance, and regulates beauty from the inside of the body.
＜medical herbs>
・Yamato Touki- Yamato Touki is a perennial plant of a medicinal herb that is very related to Nara Prefecture. The root part is mainly used as a herbal medicine for gynecological medicine, and is used to supplement blood and improve blood circulation and coldness. It is a well-known medicinal herb that supports women’s health.
・Yomogi(wormwood )- Yomogi is popular for being used for mochi, sweets and tea. It has a unique aroma and a vivid dark green color, so it is often used for food. It is also used externally for moxibustion and bath salts. Yomogi is so rich in nutrients among wild flowers that it is also called “queen of herbs”. It is also known as a medicinal herb that is effective for women’s health.
【Price】3,000Yen /per
【Time required】60 minutes (including time to change clothes)
※If you have any allergies, please let us know in advance. The following people are not allowed. Those who are prohibited from exercising or those who are prohibited by a doctor from sweating (if you have a chronic illness such as hypertension, anemia, or myocardial disease, please be sure to obtain permission from your doctor in advance)
E-scooter
Two e-scooters are available. You can feel the wind with your whole body and immerse yourself in the feeling of being one with nature. If you wish to use an e-scooter, you need to make a reservation in advance.
【Price】Free
【Reservation】 Required in advance
-improving physical condition-
Balance Ball Strech＆Yoga
Just by bouncing with the ball, you can do aerobic exercise and strengthen your core with a balance ball. Since there is little burden on the body, it can be used by a wide range of people. it has the effect of relieving stiff shoulders, back pain, and fatigue, and is said to have the effect of balancing hormones. Let’s aim to build a body that can stay healthy forever!
【Price】 3,000 yen / per
【Time required】40 minutes